Monday, April 3, 2017
Guest Post from Writer and Mental Health Advocate, Ryan Ritchie (Explicit Language)
Falling in love is scary. I think we can all agree that, no matter how old we are, giving our heart to somebody can be frightening. We’re unsure if it’ll work out or if your love and trust will be betrayed by the very person you’re freely giving it to but, despite this minefield of ‘what ifs’, we pursue what our heart thinks is right.
When people say ‘you’re crazy – it’ll never work out’ or ‘you’ll only get hurt’: do we listen? Of course, not. Why? Because any glimmer of hope is enough for us to cling onto with dear life and commit to. We want to make it work – even with the odds against us – we understand that love could be forever.
We understand that love… True love, is rare and, to couple this with anxiety, it can:
MAKE YOU PAY ATTENTION TO EVERY SINGLE, LITTLE DETAIL.
Overthinking is our thing. We worry, we stress, we over exert ourselves to please somebody else: to put somebody else’s happiness before our own. We spend so much time pre-empting what may happen: instead of enjoying or reacting to what’s happening right now.
A slight change in the number of kisses you receive in a text could trigger a string of ‘is everything okay?’ replies. We believe that one less ‘x’ at the end of a message could suggest that something is changing but, the reality is, the kisses you don’t receive over the phone, are compensated for when you’re together.
We spend our time analysing changes in facial expressions and tone of voice that we often forget to enjoy the moments of pure, raw emotion. We overlook the greater picture and instead focus on the pieces needed to create the perfect masterpiece: even if those pieces aren’t missing in the first place.
Being in love is hard but, being in love when you have anxiety, is so much harder.
WE FORGET THAT OTHER PEOPLE HAVE BAD DAYS, TOO.
I’m guilty for this and I wish I could change it. I believe that because I’m dealing with my own mental battles daily that I’m the only person that matters: like I expect people to grant me a ‘free pass’ for being a dick because I’m having a bad day.
But, when you’re in a relationship, this just doesn’t fly. You simply cannot trample over somebody else’s feelings and believe they will continue to accept this forever.
Everybody has a limit and, one day, you’ll push too hard and ruin something incredible.
The brutally ironic part is: I already overthink everything so I kind of know I’m breaking the very heart I crave and adore but, I can’t do anything about it. Sometimes I feel like I’m holding my head underwater – my lungs are burning; my body takes over and tries to save me but my beautifully destructive mind would prefer to see me drown than to let my body do its fucking job.
The heart simply cannot defeat the brain if you continue to feed it’s (your) self-obsession. You must understand that, as a partner or as a best friend, you need to learn to let go of the very thing which will eventually kill you.
FUCK THIS, I GIVE UP.
Considering how powerful and persuasive my mind is, on its own terms, it is seemingly very fragile and non-responsive when I really need that extra push to get through a difficult time in my relationship.
‘Oh, you had a bad argument about pretty much nothing? Here, let me just go to sleep whilst you deal with that.’ Says my brain, always. Fucking… always.
It sucks and it hurts, not just me, but the person who I would give my life to… No, scratch that: it hurts the person who I want to give my life to. I just don’t know how.
I’d much rather walk away from a relationship than to see myself suffer any longer than I already do. Having an argument is like feeding time in a lion den when you have anxiety. Even if the person opposite you is screaming out ‘I don’t want to lose you, I want you to stay’ – your mind hears ‘Get out, leave whilst you can, if I can hurt you now – don’t give me the chance to do it again’.
It’s an exhausting game of tug-of-war between my heart and mind. I’m scared that both will become weak and they won’t work again.
BEING UNCERTAIN MAKES ME ANGRY.
You’ll know (or maybe you don’t) but people who suffer with anxiety have this feeling of eternal impending doom looming over their heads 90% of the time. It’s like constantly walking on a tight-rope from a skyscraper, with no harness on a very windy day.
So, if you feel as if somebody is falling out of love with you, even if they aren’t, you fall into this state of ‘I need constant reassurance that everything is going to be fine…’ and, if this isn’t given to you in a way which you see suitable, your fear of the future can manifest itself into quite the unpredictable temper.
I feel angry because I can’t feel what they feel, I can’t see the good which they see… I’m more scared of them not loving me anymore than I am of anything else.
I’m like that spider your parents try to tell you about ‘He’s more scared of you, than you are of it’. When I’m in love with somebody, that’s how I feel. I’m terrified of them breaking my heart and leaving me in the unstable, incapable mess in which they found me and, because of that, my body’s defense mechanism is to use anger as a substitute for seeing truth.
I can’t be weak and I’m foolish enough to think that, anger, makes me seem stronger.
That’s what my mind thinks and, unfortunately, I’m strapped in to this ride forever. There’s no getting off, there’s no ‘please slow down’: it’s a swell of different emotions that I’m involuntarily throwing myself into to see if I’ll drown or whether I’ll come back up for air.
Because, well, I want to be in love with somebody and, despite the countless reasons why somebody could not love me, I want to feel like I can be loved, too.
I don’t want to feel lost in my own thoughts – I want to share them with somebody and for them to just understand. That’s all I want. I don’t need pity or to be made to feel different: all I want to feel is loved and understood. I suppose that’s paramount in any normal relationship.
It’s just, if you fall in love with me, you don’t get ‘normal’ and that’s what scares me. I hope weird is enough for you… Because, with you, the feeling of love is all I need to get better.
The road to recovery takes time and I have plenty of it. I hope that you can take the time to get to know me and realize that, my illness does not define how I truly feel.
I’ll be honest with you and I’ll love you more than anybody else dares to… if you give me the chance.
About the Author: Jason M. Holland, Ph.D., currently serves as the CEO and Editor of Lifespark , an online well-being magazine focuse...
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