Tuesday, May 23, 2017
If I look back at all the times my anxiety has taken over my life, it’s hard to fathom. It started back when I was a kid. I often didn’t want to go to school and developed a stomach ache. It went undiagnosed for years. At age 19, I finally sought treatment, and now at age 44, I’ve struggled for years. I’ve missed important events, lost jobs, and friends because of my anxiety. I take medications that ought to be helping. Perhaps they are, I don’t know anymore. It’s entirely possible I would be worse off without them.
I remember back in my early 20’s, I was just getting used to driving on the highway. I avoided it for as long as I could. I had landmarks that I looked for every trip I took. If I didn’t see those landmarks, I immediately had an anxiety attack. Having an episode like that while driving is no picnic.
I get anxious about appointments weeks before they’re scheduled. By the time the date arrives, I’ve worked myself into such a frenzy that I can’t stop sobbing. Thankfully, I have a supportive husband that can help me work through what I’m feeling. Although, even his support doesn’t make the anxiety go away.
So, you want to know what anxiety feels like to me? You know that feeling when someone sneaks up behind you and startles you? For a brief moment, your heart races and your blood suddenly feels hot as it courses through your veins. Add onto that, you begin sobbing, and you’re unable to breathe because you can’t control the racing thoughts or what you’re feeling. Imagine feeling that for 30 minutes to an hour at a time.
Quite simply, anxiety is completely exhausting. When you finally crawl out of the fire, you’re feeling too weak to do much of anything. Most of the time, my coping mechanism is avoidance. I stay away from situations that could cause me anxiety.
So, you can imagine how frustrating it is to have an attack out of the blue. There may be a cause, there may not be, it’s hard to say. I really never know what to expect. Ironically, thinking of writing this article caused me anxiety. My hands are shaking even now as I type. It doesn’t take much to set me off, and that feels just like a living hell.
at May 23, 2017
About the Author: Jason M. Holland, Ph.D., currently serves as the CEO and Editor of Lifespark , an online well-being magazine focuse...
I’ve been putting this post off for some time now because I haven’t felt strong enough. I’m still not entirely sure I’ve got the strength...
MENtal Health – A Guy’s perspective Rebecca and I were chatting on Twitter about mental health issues and the idea to write a guest pi...
I had my first alcoholic drink when I was fifteen. It was a Friday. We sat on the back porch of my girlfriend’s cousin’s house, looking ou...