It's Not Your Journey is my personal blog about mental health, healing, survival, and the messy parts of life we don't always know how to explain. I'm not a licensed professional, but I write from lived experience, honesty, and more than 30 years of navigating mental illness.
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I haven’t written in a long time, and while I feel bad about that, it couldn’t be helped. Life has been, in a word, unpredictable. I’ve ha...
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I couldn’t stop staring at the pictures. I’ve pulled them up on my phone more times than I can count, just trying to convince myself they...
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Interview Questions for Mental Health Awareness Month By Martin Baker I am delighted and proud to contribute to Rebecca and Joe ...
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Sometimes when you least expect it, you need to take a step back. Try to figure out what goal it is that you’re looking to achieve. Real...